WELCOME TO CT FITNESS PROS

Are looking for a change in your life and a change in your body? Are you tired of "the gym" and all the crowds? Let CT Fitness Pros give you the one on one attention that you need and your body craves for!!.

Sculpt Your Body

Declared the "Best Workout in Hollywood" by Elle Magazine, fitness programs based on the exercises of Joseph H. Pilates have become increasingly popular due to the fabulous results the practitioners enjoy. By focusing on proper alignment and form and emphasizing quality of movement, not quantity, these exercises create improved posture while beautifully sculpting your entire body.

Improve Your Posture

Our instructors synthesize the original exercises of Joseph Pilates with modern knowledge of biomechancs to create a total body workout that strengthens and tones, increases flexibility and improves posture. Not only are stars such as Madonna and Sharon Stone reaping the benefits of Pilates, but also professional sports teams, including the San Francisco 49'ers and the Cleveland Indians.

Develop Core Stability and Control

Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles along with the muscles along the spinal column. The non-impact resistance eliminates stress on your joints making this exercise method versatile, safe and effective for all ages and fitness levels.

Enhance Strength, Flexibility and Balance

Pilates helps you achieve optimal strength and flexibility. The exercises strengthen and lengthen your muscles simultaneously. The result is longer, leaner muscles without bulk. Pilates improves not only your posture, but also your balance and quality of movement with focus on the role of the torso muscles in maintaining proper pelvic and spinal alignment. Your entire body will feel free of old tensions and capable of experiencing new challenges.

LET THE BENEFITS OF PILATES PUSH YOU TOWARDS YOUR PEAK CONDITION TODAY!