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Registration
Registration is required for all classes. A sign-in sheet for classes can be found in the studio, or register by phone or email. Reformer classes are limited to 3 participants and Group Fitness & Spinning classes are limited to 6. Groups are kept small to ensure proper supervision. Classes can be purchased individually or at a discounted rate for packages of 8, 16, or 24. Boot Camp classes have no limit.
New Clients in Pilates
To establish a strong foundation in the technique, we require new clients to begin with 5 one hour-long individual lessons. In the first session, we will evaluate your posture and assess your goals, then introduce the basic principles of body awareness that the Pilates Method is based on. The following four lessons will allow us to tailor a program to suit your needs, and will introduce mat and reformer exercises to prepare you for group mat or reformer classes.
It is our priority that our clients are comfortable and safe at every stage of their Pilates experience. Many people have found group classes to be overwhelming as their first exposure to Pilates. Private lessons allow an instructor to become aware of an individual's posture and muscle strengths and weaknesses. Modifications or additional challenges in exercises can be made to account for these. By the time a client enters a group, it is our goal that they will understand their body enough to know the modifications and the muscle emphasis in the exercises that will be most beneficial for them.
Fees
View our current fee schedule for private, semi private, and group fitness, boot camp and reformer classes.
Class Cards
Class cards are available in 8, 16 and 24 class packages. All sales on packages are final. Packages purchased are transferable, but not refundable. Class cards expire after 12 months of inactivity. Gift cards are also available.
Cancellations
Our studio requires at least 24 hours notice when canceling a private or semi-private appointment or group class. There will be no charge for a canceled session if another time can be worked out during the same day. (Subject to the availability of the instructor.)
Inclement Weather
Please call Liza at 203-331-6396 for updated information about classes and private sessions.
Studio Etiquette
- Remove shoes upon entering the Pilates Studio
- Please be courteous to other clients. Try to be quiet when classes are in progress, and turn cell phones off during class. Please refrain from wearing strong fragrances at the studio.
- Unless enrolled in a specialty class or daycare arrangements were made prior to you arrival (see Liza for details), we ask that you do not bring your children to the studio.
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