Registration is required for all classes. A sign-in sheet for classes can be found in the studio, or register by phone, text or email. Reformer classes are limited to 3 participants, Pilates Chair Class are limited to 6 and Group Fitness & Spinning classes are limited to 8-10, depending on the type of class. Groups are kept small to ensure proper supervision. 

New Clients in Pilates

To establish a strong foundation in the technique, we require new clients to begin with 5 one hour-long individual lessons. In the first session, we will evaluate your posture and assess your goals, then introduce the basic principles of body awareness that the Pilates Method is based on. The following four lessons will allow us to tailor a program to suit your needs, and will introduce mat and reformer exercises to prepare you for group mat or reformer classes.

It is our priority that our clients are comfortable and safe at every stage of their Pilates experience. Many people have found group classes to be overwhelming as their first exposure to Pilates. Private lessons allow an instructor to become aware of an individual's posture and muscle strengths and weaknesses. Modifications or additional challenges in exercises can be made to account for these. By the time a client enters a group, it is our goal that they will understand their body enough to know the modifications and the muscle emphasis in the exercises that will be most beneficial for them.


View our current fee schedule for private, semi private, and group fitness, boot camp and reformer classes.

Class Cards

Class cards are available in 10, 25 and 50 class packages as well as monthly memberships. All sales on packages are final. Packages purchased are transferable, but not refundable. Class cards expire after 12 months of inactivity. Gift cards are also available.


Our studio requires at least 24 hours notice when canceling a private or semi-private appointment or group class. There will be no charge for a canceled session if another time can be worked out during the same day. (Subject to the availability of the instructor.)

Inclement Weather

Please call Liza at  203-331-6396  for updated information about classes and private sessions.

Studio Etiquette

  • Remove shoes upon entering the Pilates Studio, Studio 2.
  • Please be courteous to other clients. Try to be quiet when classes are in progress, and turn cell phones off during class. Please refrain from wearing strong fragrances at the studio.
  • Unless enrolled in a specialty class or daycare arrangements were made prior to you arrival (see Liza for details), we ask that you do not bring your children to the studio.