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| GROUP REFORMER |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00am Pilates Reformer |
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9:15
Reformer With Props |
9:15
Body Conditioning |
9:15
Reformer With Props |
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7:30
Body Conditioning
& Circuits |
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11:15
Pilates Chair
(45 Minutes) |
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5:30
Pilates Chair |
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5:30 Intermediate Reformer |
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| GROUP FITNESS |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
9:15
TRX Training and Circuits |
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6:00am
TRX Training |
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8:30 Spinning |
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10:15
Spinning |
10:15
Spinning or Cardio
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10:15
Spinning |
10:15
Spinning or Trainers Choice |
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10:15 (Nov - June)
Cheer Tumble Clinic |
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5:15 Pilates Chair |
4:15 (Nov - June)
Cheer Tumble Clinic |
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6:30
Spinning
7:30
TRX Training |
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6:30
Spinning
7:30
TRX Abs - 15 min |
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** DAYCARE AVAILABLE, PLEASE INQUIRE.
CLICK HERE TO SEE DETAILS
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