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| GROUP REFORMER |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:45
Body Conditioning |
9:30
Reformer With Props |
9:45
Body Conditioning |
9:30
Reformer With Props |
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9:00
Body Conditioning |
9:00
Body Conditioning
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10:30
Pilates With Props |
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10:30
Pilates With Props |
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5:15
Pilates Chair |
7:30
Pilates Chair |
6:00 Intermediate |
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| GROUP FITNESS |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10:45
FLEX
All About Weights! |
10:30
ZUMBA
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10:30
Spinning |
10:30
ZUMBA
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9:00
ZUMBA
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11:30
Cardio - Trainer's Choice |
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11:30
Beginner Boot Camp |
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10:00
Spinning |
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4:45
Beginner Spinning |
5:15 Pilates Chair |
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6:15
Boot Camp
Spin/Box/Abs |
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7:00
Spinning |
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* If you currently don't belong to a gym and are interested in getting in some extra “cardio,” I have a solution for you! Currently in one of my studios, I have a treadmill, elliptical trainer, recumbent bike and 6 spinning bikes. If you want to use my facility for the day, you can pay a $5 day fee. If you're interested in coming more often, you can pay $20/month. If you decide on the monthly fee, I also have a private guest suite if you would like to shower before you leave.
** DAYCARE AVAILABLE, PLEASE INQUIRE.
CLICK HERE TO SEE DETAILS
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