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| GROUP REFORMER |
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:30 Body Conditioning |
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9:30 Body Conditioning |
9:00 Body Conditioning |
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10:00 Essential Prental |
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11:45 Reformer with Props |
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| 3:45 Reformer With Props |
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3:15 Intermdeiate |
3:00 Body Conditioning |
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5:00 Body Conditioning |
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6:00 Intermediate |
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| GROUP FITNESS |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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10:30 Spinning |
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10:30 Spinning |
10:00 Spinning |
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10:00 Boot Camp (When scheduled) |
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6:00 Spinning |
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7:00 Spinning |
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* If you currently don't belong to a gym and are interested in getting in some extra “cardio,” I have a solution for you! Currently in one of my studios, I have a treadmill, elliptical trainer, recumbent bike and 6 spinning bikes. If you want to use my facility for the day, you can pay a $5 day fee. If you're interested in coming more often, you can pay $20/month. If you decide on the monthly fee, I also have a private guest suite if you would like to shower before you leave.
** DAYCARE AVAILABLE, PLEASE INQUIRE.
CLICK HERE TO SEE DETAILS
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