If you are recovering from an injury, looking to cross train, or perhaps you simply want to become or stay fit, no matter what age, gender, or body type, then the CT Fitness Pros total body-conditioning program will reward your efforts with the improved level of fitness and self confidence you are looking for. From individual to group workouts offered seven days a week, CT Fitness Pros has an exercise program that will fit your needs. CT Fitness Pros is fully equipped with the highest quality Pilates apparatus that includes 3 Reformers, a Cadillac, Wunda Chair, Barrels, 6 Group Chairs and all kinds of props. We are also a full service spinning studio with 10 spinning bikes. In addition, we have Kettle Bells, Bosus, Weights, Bands, Medicine Balls, Steps, Boxing Bags, Rollers, Wheels and so much more! The studio is comfortably furnished for individual workouts and is also spacious enough to accommodate mat and equipment classes for up to 10 participants.


photoLiza is the owner and operator of CT Fitness Pros. Health and fitness has been an important part of Liza's life for many years. She began her thrive for fitness as a teenager while playing Varsity Track and Field and being Captain of her high school and college Dance Team. After obtaining her Bachelor of Science in Business Administration, she later went on to Graduate School for Human Nutrition. It was from there, that a shift her life occurred. After a life threatening surgery in 2001, Liza decided she wanted a change in her life. Being that she had to "rehab" herself back to health, she wanted to help others do the same. Liza's career in the fitness industry began months later as a personal trainer and spinning/group exercise instructor.

Bear in mind, "Fitness hasn't always been an inherent part of my life. I was always an active kid, however I would never imagine I would be where I am today. I was that 'chubby kid' that was too shy to try new things....that seems so surreal now! I even remember hiking with my Dad in the Poconos when I was about 10 and he was pulling me up the hill with a long branch because I was huffing and puffing. And now people are huffing and puffing because of me!"

Liza began actively practicing and teaching Pilates at 5 ½ months pregnant back in 2006. Yes, it seemed a bit 'over the top' even for her. After giving birth, she began practicing more rigorously and found the Stott Pilates method. "Stott Pilates has absolutely changed my own life and how I teach others in all styles of exercise whether it be a Pilates class or even a Spinning class." Liza is Stott trained though the Advanced Level in Mat, Reformer, Cadillac, Chair and Barrels. She has performed hundred of hours of teaching since she began

In addition to Liza's current passion of Pilates, Liza currently teaches many types of group exercise classes. She is a certified ACE and AFAA Personal Trainer. She is also a certified INSANITY, PILOXING, TRX & Johnny G Spinning Instructor as well as holding certifications from AFAA in Group Fitness, Kickboxing, Mat Science, & Telefitness; from Powder Blue in TurboKick & PiYo and lastly is a Silver Sneakers certified instructor. 

Lasty, Liza is a Nutritionist.  Helping clients not only fulfill their fitness needs, but to properly educate individuals on Nutrition and developing good eating habits.  The studio carries Standard Process Supplements.  Standard Process is devoted to improving the quality of life by providing the safest, most effective, highest quality dietary supplements through health care professionals.  There is no Multi Level Marketing products sold at the studio.  This is a high standard that Liza wishes to maintain.

All in all, fitness can be said simply "Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Respect your body by giving it the gift of Life through Fitness!" I bring fitness and nutrition into my own family and into the lives of all that I meet. Keeping my own family healthy is my first priority and they are the reason I keep doing what I do. They are my inspiration and my strive to succeed. My family is my life!



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